Programs
Our flagship · Coached classes
Five classes a week, 60 minutes each. A 12-week programmed cycle of strength (squat, bench, deadlift, press, clean) with daily conditioning and accessory work. Class sizes capped at twelve. One head coach per class, every class.
For experienced lifters · Open gym
You already know how to move. We provide the program, the platform, and a coach on the floor to fix the things you cannot see. Programmed weekly by Coach Marcus; meet-prep cycles available leading into USAPL and USAW meets.
One-on-one · By application
Two private sessions weekly with a head coach, plus all classes and open gym. For coming back from injury, prepping for a meet, or working through specific bottlenecks that group classes cannot address.
For lifters outside Portland
Weekly written program designed around your equipment, schedule, and goals. Video form review every session you film. Twice-monthly video calls. Built for the lifter who has a garage gym and knows what to do with it.
Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30am | Strength | Conditioning | Strength | Open Gym | Strength | Long Lift | — |
| 6:30am | Strength | Conditioning | Strength | Conditioning | Strength | Long Lift | Open Gym |
| 12:00pm | Strength | Open Gym | Strength | Open Gym | Strength | — | — |
| 4:30pm | Strength | Conditioning | Strength | Conditioning | Strength | — | — |
| 5:30pm | Strength | Barbell Club | Strength | Barbell Club | Strength | — | — |
| 6:30pm | Strength | Conditioning | Strength | Conditioning | Open Gym | — | — |
Class schedule subject to seasonal change. Members book through the app.